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Sports Performance Camp

The Summer Sports Performance Camp is designed to give athletes the opportunity to gain a competitive edge as an individual and as a team. We will provide the knowledge necessary to maximize physiological potential in all sports. This will include the teaching of proper and fundamental movement patterns. We strive to do this with safety and injury prevention as a top priority.

Camp Details

(boys, entering grades 8-12 in the Fall of 2024)

General Information
This camp is exclusively offered to current Cranbrook Schools students.

Aspects to be covered:
  • Dynamic Warmup
  • Stability/Balance/Coordination/Proprioception
  • Fundamental Movement Patterns
  • Speed Testing with electric timing system used by NFL combine
  • Running mechanics
  • Speed/Agility
  • Acceleration, deceleration, change of direction
  • Breathing patterns and techniques
  • Plyometrics
  • Hypertrophy/Strength/Power
  • Conditioning
  • Core
  • Nutrition
  • Recovery methods
  • Proprioceptive Neuromuscular Facilitation Stretching
  • Knowledge with the use of barbells, dumbbells, kettlebells, bands, ropes, medicine balls etc.
What to bring:
  • Water bottle
  • Towel
  • Cleats and tennis shoes

COVID-19 Update
At a minimum, Cranbrook’s COVID-related protocols will comply with applicable State of Michigan mandates and align with Oakland Country Health Division and the American Camp Association. Proof of vaccination or initial testing will be required. Additional testing for unvaccinated campers will be required if attending non-consecutive sessions. Indoor mask-wearing will be determined closer to camp. 

Tuition and Fees
  • Tuition
    • $720 per session
  • Fees
    • Cancellation Fee: $50 per week if a cancellation request is received in writing prior to 21 days of session start date. No refund within 21 days.
    • Rush Enrollment Fee: $10 per session within 21 days of session start date
    • Late Payment Fee: 10% of balance 21 days prior to session start date
  • Options Available:
    • Monthly Payment Plan: $0
Questions? Contact Special and Summer Programs at summer@cranbrook.edu, (248) 645-3674, or use our Contact Us form.

Dates, Times & Locations



June 17 – August 1, 2024
(Mondays, Wednesdays, and Thursdays only)

8:00 AM - 10:00 AM

Cranbrook Upper School – Thompson Oval & Weight Room

Meet Your Coach!

List of 1 items.

  • Jon Tenuta

    • 11 years as a Strength and Conditioning Coach
    • NSCA-CPT
    • ACSM-CPT
    • ACSM-GEI
    • RKC II Instructor
    • FMS I-II
    • CFCS