Camps @ Cranbrook
Sports Camps
Sports Performance
Sports Performance Camp
The Summer Sports Performance Camp is designed to give athletes the opportunity to gain a competitive edge as an individual and as a team. We will provide the knowledge necessary to maximize physiological potential in all sports. This will include the teaching of proper and fundamental movement patterns. We strive to do this with safety and injury prevention as a top priority.
Camp Details
(Sports Performance: boys, entering grades 8-12 in the Fall of 2025)
(Volleyball Performance: girls, entering grades 8-12 in the Fall of 2025)
General Information
Questions? Contact Special and Summer Programs at summer@cranbrook.edu, (248) 645-3674, or use our Contact Us form.
(Volleyball Performance: girls, entering grades 8-12 in the Fall of 2025)
General Information
This camp is exclusively offered to current Cranbrook Schools students.
Aspects to be covered:
Aspects to be covered:
- Dynamic Warmup
- Stability/Balance/Coordination/Proprioception
- Fundamental Movement Patterns
- Speed Testing with electric timing system used by NFL combine
- Running mechanics
- Speed/Agility
- Acceleration, deceleration, change of direction
- Breathing patterns and techniques
- Plyometrics
- Hypertrophy/Strength/Power
- Conditioning
- Core
- Nutrition
- Recovery methods
- Proprioceptive Neuromuscular Facilitation Stretching
- Knowledge with the use of barbells, dumbbells, kettlebells, bands, ropes, medicine balls etc.
What to bring:
- Water bottle
- Towel
- Cleats and tennis shoes
Tuition and Fees - 2025
- Tuition
- Sports Performance: $720 per session (see dates above)
- Volleyball Performance: $200 per session (see dates above)
- Cancellation Policy and Refunds
- All cancellation requests must be submitted in writing via email to the Special and Summer Programs Office and are subject to the cancellation policy below.
- The $50.00 per week enrollment deposit is non-refundable.
- Written cancellations received before April 1, 2025, will be eligible for a full refund less the enrollment deposit and any payment processing fees.
- Written cancellations received between April 1 and May 31, 2025, will be eligible for a 50% refund of total tuition less the enrollment deposit and any payment processing fees.
- Cancellations received June 1, 2025, or later are not eligible for a refund.
- All cancellation requests must be submitted in writing via email to the Special and Summer Programs Office and are subject to the cancellation policy below.
- Fees
- Rush Enrollment Fee: $25 after 6/1/2025
- Late Payment Fee: 10% of balance after 6/1/2025
- Options Available:
- Monthly Payment Plan: $0
Dates, Times & Locations
- Sports Performance
- June 16 – July 31, 2025
- 8:00 AM - 10:00 AM
- (Mondays, Wednesdays, and Thursdays only)
- NO CAMP JUNE 30 - JULY 3
- Volleyball Performance
Meet Your Coach!
List of 1 items.
-
Jon Tenuta
- 11 years as a Strength and Conditioning Coach
- NSCA-CPT
- ACSM-CPT
- ACSM-GEI
- RKC II Instructor
- FMS I-II
- CFCS
Contact Us
PO Box 801
Bloomfield Hills, MI 48303
(248) 645-3000
Bloomfield Hills, MI 48303
(248) 645-3000
